Stay healthy and good looking!

Lose Weight Using Apple Cider Vinegar

Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following: 

  • Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
  • Take a few sips of this mixture throughout the day (don’t drink it all at once).

Weight Loss Using Evening Primrose Oil

Similar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.

Green Tea and Caffeine for Weight Loss

Research has found that the combination of Green Tea and Caffeine can help to boost our metabolism as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of exercise and supplements.

Drinking Fruit Smoothies to Promote Weight Loss

A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.  

An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:

  • 1 cup of rice milk
  • 1 cup of soy milk
  • 1 cup of orange juice
  • 1 banana
  • 4 strawberries (fresh or frozen)
  • 1 tablespoon of aloe juice
  • 1 tablespoon of concentrated black cherry juice
  • 1 teaspoon of raw, organic bee pollen
  • 1 tablespoon of flaxseed oil

Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.

This series has been sponsored by Depilex F-8 Islamabad, join their social media:

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