Stay healthy and good looking!

Tips for a smart waist

All people who have stored much fat around their bellies look much anxious for their smartness. It happens due to over eating, no exercise and excessive sitting in routine. Having flat belly is dream of all women and young girls while having six packs on their bodies is dream of males. People having apple shaped or pear shaped bodies must take some steps to reduce their fats. Here are some special and useful tips to reduce fats from belly. Not only your look is affected by these fats but this will cause many diseases like heart problem, asthma, diabetes and blood pressure. Over weighting is not good for both health and look. Keep following points under consideration and lose fats of your belly:

  • Eat food with fewer fats and more proteins and fiber. Avoid over eating. Take chlorine controlling diet.
  • Add exercise and daily morning walk in your routine activities. Sports will be best tool to control fats in your body.
  • Leave drinking cold water for sometime as it will be better to drink some hot water.
  • Drink plenty of water to look fresh and tighten your body. Drink 10-12 glasses of water in a day.
  • Avoid too much junk food as this food causes lot of belly fat. It will optimize your appetite level and then over eating will lead towards over weight.
  • Take proper sleep time as many people eat more and more to spend their nights at work.
  • Jumping rope is very effective tool to reduce belly fats.
  • Don’t drink water during and after taking meal. Drinking water at the end leads towards over belly fats. This seems some non-serious fact but it is proved. Drink water of your desire before meal and drink after minimum one hour after meal. Do some walk after eating.

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