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Posts tagged ‘healthy skin’

10 Tips for a Healthy Diet

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

  1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
  2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don’t enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
  3. Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you’re constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
  4. Eat moderate portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
  5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.
  6. Reduce, don’t eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
    Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
    Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
    If you love fried chicken, however, you don’t have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
  7. Balance your food choices over time. Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
  8. Know your diet pitfalls. To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
  9. Make changes gradually. Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
  10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

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Olive Oil The Best Home Remedy :

The quest for beautiful skin and hair is prevalent among women. You can make inexpensive, natural beauty and hair treatments from ingredients you have in your home that will perform just as well or better than products you purchase in the store.

If you only have one natural beauty remedy in your pantry, make it Olive Oil. It’s extremely versatile and can be used on every part of your body.

Removing EyeMakeup:
Olive oil is excellent for removing mascara. It’s much better than petroleum jelly or baby oil and is beneficial to the skin around your eyes.

Perfect Home Manicure:
Use a few drops of olive oil in warm water for a wonderful at-home manicure. Apply your favorite lotion afterwards to lock in the moisture.

Soft And Smooth Lips:
Beeswax and olive oil melted and poured into a small tin makes wonderful lip balm that will keep your lips soft and smooth.

Dry Feet Treatment:
Dry feet can be healed after one night of this treatment. Before bed, rub olive oil into your dry, cracked feet. Do not rinse. Then, put a cozy pair of socks on and go to sleep. Your feet will drink in the moisture and feel much better by morning.

Best Skin Softener:
Add a few drops of olive oil to your bath water for the best skin softener you can imagine. And, if you’re feeling extra decadent, then add a few drops of essential oil for a natural aromatherapy bath.

Please use caution when using olive oil in your bathtub as it will get quite slippery and you don’t want to fall.

Hair Conditioner:
A very small amount of olive oil applied to dry hair will condition and get rid of frizz. This is a great leave-in conditioner.

Shaving Cream for men:
Olive oil can also work as a shaving cream for men with sensitive skin.
The Best Sea Salt Scrub:
Don’t buy those expensive Sea Salt Scrubs. Make your own. Just add sea salt to olive oil and you’ve got a sea salt scrub that will feel like heaven. Add a drop of essential oils if you’d like your scrub scented.

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Home Remedies and Natural Cures for Weight Loss

Lose Weight Using Apple Cider Vinegar

Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following: 

  • Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
  • Take a few sips of this mixture throughout the day (don’t drink it all at once).

Weight Loss Using Evening Primrose Oil

Similar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.

Green Tea and Caffeine for Weight Loss

Research has found that the combination of Green Tea and Caffeine can help to boost our metabolism as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of exercise and supplements.

Drinking Fruit Smoothies to Promote Weight Loss

A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.  

An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:

  • 1 cup of rice milk
  • 1 cup of soy milk
  • 1 cup of orange juice
  • 1 banana
  • 4 strawberries (fresh or frozen)
  • 1 tablespoon of aloe juice
  • 1 tablespoon of concentrated black cherry juice
  • 1 teaspoon of raw, organic bee pollen
  • 1 tablespoon of flaxseed oil

Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.

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Routine skin care

A healthy diet plan and lifestyle is what you need to get your skin glowing from inside.

Beauty Tips For Glowing SkinTip #1 Drink Water

Your body is made up of 70% water. Your skin layer needs water to stay hydrated. Water is required to keep your skin soft and supple. Drink at least 10 glasses of watereach day to moisturize your skin from within.

Tip #2 Eat Your Veggies.

Eat fresh fruits and vegetables. These are filled with vitamins, water, minerals and fiber. Fiber rich  foods  which are strongly colored are especially wealthy in antioxidants. These antioxidants guard your skin from damage by the free radicals it encounters everyday. Free radicals are produced naturallyduring each cell’s living processes. You would also encounter free radicals via the environment. Pollution and UV rays and cigarette smoke are justsome of the other methods you are exposed to totally free radicals.

These free radicals are unstable molecules which steal electrons from other molecules,generating them unstable, setting up a chain reaction. These totally free radicals evenharm the cells DNA, which impacts the new cells that are produced to replace the old

Beauty Tips For Glowing Skin

ones. Essentially, free radicals speed up the detioriation we usually associate with aging.

Antioxidants neutralize these free radicals, stopping their nonsense once and for all.

So eating much more fruits and veggies lead to a healthier physique and healthier skin,not just for the nutrients they include, but for the protective effect of the antioxidants too.

Tip #3 Get Enough Sleep Each Evening

Just how much sleep is sufficient? Try to get a minimum of 8 hours of sleep each night. You know the axiom: Early to bed, early to rise, makes a man (or woman) healthy, pleased andsmart.

Notice how fresh your skin looks after you’vehad an excellent night’s sleep?

Conversely, notice how haggard you appear whenever you are sleep deprived?

Why is that so?

It is whenever you sleep that your body repairs itself. Whenever you sleep, your physiqueBeauty Tips For Glowing Skinproduces more new cells to replace the old ones twice as rapidly as when you are awake.
The mesh of collagen and elastin fibers
formthe skin’s underlying structure hold the skin up. When this mesh deteriorates, skin slackens and wrinkles form. Collagen and elastin are produced by the skin cells within the dermis. So insufficient sleep ages your skin within the long run.

Tip #4 Exercise

Notice that rosy glow you get after a run, or an excellent work out?

Blood and oxygen flow to your skin is increased whenever you exercise, nourishing your skin. Your skin is flushed whenever you physical exercise and also the rosy glow lingersafter that.

For a double treat, take a brisk walk or run outdoors to get the benefit of fresh air as well.

When you physical exercise, you sweat. Toxins leave your body via sweat also so you geta great detox session.

Exercise assists you relieve tension. Stress wreaks havoc on the skin as it constricts blood flow to the skin and makes skin dull and lifeless. Prolonged stress releases cortisol which lowers your immunity, generating you more susceptible to irritants. Just the destressingimpact of physical exercise alone is extremely advantageous to your skin’s health.

With physical exercise, you detox and destress your method to much better skin.

Tip #5 Exfoliate

Beauty Tips For Glowing Skin


Get rid of the dull, flaky skin cells by exfoliating your skin normal. Use a facial scrub as soon as a week for dry skin or normal skin, and twice a week for oily skin. By removing the dead skin cells, you reveal the younger cells beneath.
Tip #6
Eliminate Makeup

By no means go to bed although you’re still wearing makeup. Eliminate every final traceof

makeup before you hit the sack.

Use a makeup remover, cleanse, tone and moisturize your skin no matter how tired you are. Otherwise the makeup would clog your pores. You’d also wish to eliminate makeup to ensure that your skin can breathe easily while you sleep.

Tip #7 Moisturize

Your skin needs to remain hydrated in order to staysoft and supple.

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Beauty tips for glowing skin

Everyone wants to wake up to glowing, beautiful skin on a daily basis. Many people go through great measures to keep their skin looking healthy and youthful. With so many different skin care products on the market, it can be overwhelming to find the perfect formula for ones particular skin type. Luckily, there are many other inexpensive and fast beauty tips for glowing skin out there. Following a few beauty tips for glowing skin can help one achieve fresh, youthful looking skin each and every day.

Beauty tips for glowing skin: daily routine

Many beauty tips for glowing skin center on ones daily routine. It’s important to have a healthy diet in order to have healthy skin. When following beauty tips for glowing skin to remember is that what you eat often times shows itself through the skin. Eating a diet high in fruits and vegetables and drinking lots of water is one beauty tips for glowing skin to follow. Another important one of the beauty tips for glowing skin to remember is to get daily exercise. Exercise keeps the blood pumping to the skin, leaving it with a healthy glow.

Eating foods that are high in antioxidants and vitamin C is an extremely important beauty tips for glowing skin to follow. Tomatoes, cantaloupe, green tea, and citrus fruits are great examples of these types of foods.

It is also important to get a good night sleep each and every night. Sleep is an important one of the beauty tips for glowing skin to follow since it gives skin time to heal and rehydrate after a long day. It is very important to always wash the face before going to sleep. Removing all traces of makeup is one of the most important of the beauty tips for glowing skin.

Glowing skin with banana and milk

Another common one of the beauty tips for glowing skin is to use a facemask made of a banana and milk. Mashing the banana together with milk and applying it to the face for 20 minutes is a great beauty tips for glowing skin to follow. This natural mask will give the skin a healthy glow. Honey is another great household item to use on the face to get that fresh glow. Leaving honey on the skin for around 20 minutes will keep the skin tight and healthy looking.

Another beauty tips for glowing skin to follow is to always keep skin moisturized. Finding a great daily moisturizing lotion is key in keeping skin looking healthy. There are many great lotions available for all different types of skin. Following these beauty tips for glowing skin is the best way to look young and fresh all day long.

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Home Remedy For Stretch Marks Removal

  • One of the simplest, yet effective home remedies for stretch marks would be to apply lavender oil on the marks, three times a day.
  • Another home remedy would be to apply Aloe Vera gel on the marks. They would initially, lighten and finally, remove the marks from the body.
  • Prepare a mixture by adding seven drops of lavender oil and a few drops of chamomile oil to an ounce of carrier oil (avocado, sweet almond or jojoba oil). Use it to massage the affected area.
  • Includes lots of green leafy vegetables, tomatoes, liver and dairy products in your diet.
  • Consume seeds and nuts that contain zinc. They will prove effective in removing stretch marks.
  • In a blender, mix ½ cup olive oil, ¼ cup Aloe vera gel, liquid from 6 Vitamin E capsules and liquid from 4 Vitamin A capsules. Store it in a container and place it in the refrigerator. Apply this mixture wherever stretch marks appear.
  • Aroma oil is beneficial in treating stretch marks problem. Apply some of this oil on the stretch marks and massage well.
  • Rub the affected area with apricot scrub. This is likely to remove the stretch marks gradually.
  • Cocoa butter is beneficial in treating stretch marks. Apply it two times a day, in the morning as well as in the evening, over the affected area. This would help remove the marks.
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  • Uneven Skin Tones and Home Remedies For Them

    Uneven skin tone may be caused by a variety of reasons, including both internal as well as external factors. Uneven skin tone could be a hindrance to your appearance and may sometimes be a cause of social embarrassment. You should keep in mind that a healthy looking skin is a reflection of a healthy body; hence, in order to achieve healthy skin tone, you need to focus on eating well and exercising regularly.


    However, apart from diet and exercise, uneven skin tone supplements can also be used to even out skin tone.

    Some of the causes of an uneven skin tone are hormonal imbalance, lack of sebum in the oil glands, reaction to light, and uneven build-up of melanin, leading to patchy brown appearance. While you may choose uneven skin tone supplements, it is good to know that it could also have adverse effects on your skin. These products are available in the market and promise to reduce the concentration of free radicals and melanin, regulate the sebaceous or oil glands, and relieve uneven skin tone. However, these have harmful chemicals which would affect your skin and cause much damage to it later in life. Some of the natural uneven skin tone supplements are as follows:

    • One of the most effective uneven skin tone remedies is exfoliating the skin with a mixture of yogurt or curd and grounded orange peels. You can apply the paste of your skin and remove the dead cells, which helps even out the skin tone.
    • Another effective remedy is the use of lemon juice on the skin. You can apply it on face and leave it for a while, and then wash it off.
    • Application of curd till it dries and then rubbing it off is also an effective way to even out your skin tone or complexion.
    • You can also apply tomato on your skin; massage tomato pulp for about 10 minutes to rectify an uneven skin tone. This can also help you clear blemishes and patches.
    • Another effective remedy for an uneven skin tone is cleaning your face with rose water. Dab a piece of cotton wool dipped in rose water over your face before you go to sleep at night. Rose water is an excellent natural toner, and it will help close open pores.
    • Application of honey is also an effective natural remedy to correct uneven skin tone.
    • Including a lot of fruits, vegetables, juices and pulses in your diet will also help flush out the toxins from the body, thereby evening out your skin tone.
    • You can also use chemical agents as uneven skin tone supplements; these include fruit acids, chemical peels, and beta hydroxyl lotions. However, you must use these with the prescription of a dermatologist.

    Apart from these remedies, you can also go for various uneven skin tone treatments, including microdermabrasion and laser resurfacing. These treatments are expensive and may not give desired results. As such, it is best to use natural remedies coupled with a proper diet and work-out.

     

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