Stay healthy and good looking!

Posts tagged ‘skin’

Routine skin care

A healthy diet plan and lifestyle is what you need to get your skin glowing from inside.

Beauty Tips For Glowing SkinTip #1 Drink Water

Your body is made up of 70% water. Your skin layer needs water to stay hydrated. Water is required to keep your skin soft and supple. Drink at least 10 glasses of watereach day to moisturize your skin from within.

Tip #2 Eat Your Veggies.

Eat fresh fruits and vegetables. These are filled with vitamins, water, minerals and fiber. Fiber rich  foods  which are strongly colored are especially wealthy in antioxidants. These antioxidants guard your skin from damage by the free radicals it encounters everyday. Free radicals are produced naturallyduring each cell’s living processes. You would also encounter free radicals via the environment. Pollution and UV rays and cigarette smoke are justsome of the other methods you are exposed to totally free radicals.

These free radicals are unstable molecules which steal electrons from other molecules,generating them unstable, setting up a chain reaction. These totally free radicals evenharm the cells DNA, which impacts the new cells that are produced to replace the old

Beauty Tips For Glowing Skin

ones. Essentially, free radicals speed up the detioriation we usually associate with aging.

Antioxidants neutralize these free radicals, stopping their nonsense once and for all.

So eating much more fruits and veggies lead to a healthier physique and healthier skin,not just for the nutrients they include, but for the protective effect of the antioxidants too.

Tip #3 Get Enough Sleep Each Evening

Just how much sleep is sufficient? Try to get a minimum of 8 hours of sleep each night. You know the axiom: Early to bed, early to rise, makes a man (or woman) healthy, pleased andsmart.

Notice how fresh your skin looks after you’vehad an excellent night’s sleep?

Conversely, notice how haggard you appear whenever you are sleep deprived?

Why is that so?

It is whenever you sleep that your body repairs itself. Whenever you sleep, your physiqueBeauty Tips For Glowing Skinproduces more new cells to replace the old ones twice as rapidly as when you are awake.
The mesh of collagen and elastin fibers
formthe skin’s underlying structure hold the skin up. When this mesh deteriorates, skin slackens and wrinkles form. Collagen and elastin are produced by the skin cells within the dermis. So insufficient sleep ages your skin within the long run.

Tip #4 Exercise

Notice that rosy glow you get after a run, or an excellent work out?

Blood and oxygen flow to your skin is increased whenever you exercise, nourishing your skin. Your skin is flushed whenever you physical exercise and also the rosy glow lingersafter that.

For a double treat, take a brisk walk or run outdoors to get the benefit of fresh air as well.

When you physical exercise, you sweat. Toxins leave your body via sweat also so you geta great detox session.

Exercise assists you relieve tension. Stress wreaks havoc on the skin as it constricts blood flow to the skin and makes skin dull and lifeless. Prolonged stress releases cortisol which lowers your immunity, generating you more susceptible to irritants. Just the destressingimpact of physical exercise alone is extremely advantageous to your skin’s health.

With physical exercise, you detox and destress your method to much better skin.

Tip #5 Exfoliate

Beauty Tips For Glowing Skin

Get rid of the dull, flaky skin cells by exfoliating your skin normal. Use a facial scrub as soon as a week for dry skin or normal skin, and twice a week for oily skin. By removing the dead skin cells, you reveal the younger cells beneath.
Tip #6
Eliminate Makeup

By no means go to bed although you’re still wearing makeup. Eliminate every final traceof

makeup before you hit the sack.

Use a makeup remover, cleanse, tone and moisturize your skin no matter how tired you are. Otherwise the makeup would clog your pores. You’d also wish to eliminate makeup to ensure that your skin can breathe easily while you sleep.

Tip #7 Moisturize

Your skin needs to remain hydrated in order to staysoft and supple.

This series has been sponsored by Depilex F-8 Islamabad, join their social media:

facebook twitter youtube

Beauty tips for glowing skin

Everyone wants to wake up to glowing, beautiful skin on a daily basis. Many people go through great measures to keep their skin looking healthy and youthful. With so many different skin care products on the market, it can be overwhelming to find the perfect formula for ones particular skin type. Luckily, there are many other inexpensive and fast beauty tips for glowing skin out there. Following a few beauty tips for glowing skin can help one achieve fresh, youthful looking skin each and every day.

Beauty tips for glowing skin: daily routine

Many beauty tips for glowing skin center on ones daily routine. It’s important to have a healthy diet in order to have healthy skin. When following beauty tips for glowing skin to remember is that what you eat often times shows itself through the skin. Eating a diet high in fruits and vegetables and drinking lots of water is one beauty tips for glowing skin to follow. Another important one of the beauty tips for glowing skin to remember is to get daily exercise. Exercise keeps the blood pumping to the skin, leaving it with a healthy glow.

Eating foods that are high in antioxidants and vitamin C is an extremely important beauty tips for glowing skin to follow. Tomatoes, cantaloupe, green tea, and citrus fruits are great examples of these types of foods.

It is also important to get a good night sleep each and every night. Sleep is an important one of the beauty tips for glowing skin to follow since it gives skin time to heal and rehydrate after a long day. It is very important to always wash the face before going to sleep. Removing all traces of makeup is one of the most important of the beauty tips for glowing skin.

Glowing skin with banana and milk

Another common one of the beauty tips for glowing skin is to use a facemask made of a banana and milk. Mashing the banana together with milk and applying it to the face for 20 minutes is a great beauty tips for glowing skin to follow. This natural mask will give the skin a healthy glow. Honey is another great household item to use on the face to get that fresh glow. Leaving honey on the skin for around 20 minutes will keep the skin tight and healthy looking.

Another beauty tips for glowing skin to follow is to always keep skin moisturized. Finding a great daily moisturizing lotion is key in keeping skin looking healthy. There are many great lotions available for all different types of skin. Following these beauty tips for glowing skin is the best way to look young and fresh all day long.

This series has been sponsored by Depilex F-8 Islamabad, join their social media:

facebook twitter youtube

Home Remedy For Stretch Marks Removal

  • One of the simplest, yet effective home remedies for stretch marks would be to apply lavender oil on the marks, three times a day.
  • Another home remedy would be to apply Aloe Vera gel on the marks. They would initially, lighten and finally, remove the marks from the body.
  • Prepare a mixture by adding seven drops of lavender oil and a few drops of chamomile oil to an ounce of carrier oil (avocado, sweet almond or jojoba oil). Use it to massage the affected area.
  • Includes lots of green leafy vegetables, tomatoes, liver and dairy products in your diet.
  • Consume seeds and nuts that contain zinc. They will prove effective in removing stretch marks.
  • In a blender, mix ½ cup olive oil, ¼ cup Aloe vera gel, liquid from 6 Vitamin E capsules and liquid from 4 Vitamin A capsules. Store it in a container and place it in the refrigerator. Apply this mixture wherever stretch marks appear.
  • Aroma oil is beneficial in treating stretch marks problem. Apply some of this oil on the stretch marks and massage well.
  • Rub the affected area with apricot scrub. This is likely to remove the stretch marks gradually.
  • Cocoa butter is beneficial in treating stretch marks. Apply it two times a day, in the morning as well as in the evening, over the affected area. This would help remove the marks.
  • This series has been sponsored by Depilex F-8 Islamabad, join their social media:

    facebook twitter youtube

  • Removing Makeup is Important

    It is so important to make sure that you remove your makeup at the end of your day, this is necessary so that your skin will be able to breathe and regenerate itself during the whole night while you sleep. It is normal to feel lazy at the end of a long day, and being tired causes women to fall asleep without removing the makeup from their skin, but that can be very damaging to the face and pores. The effect from leaving makeup on your face overnight can clog your pores and cause you to experience breakouts more frequently. When makeup becomes impacted into your facial pores, it makes them look larger and more noticeable. It is very essential to remove all makeup products thoroughly and completely to avoid blackheads and pimples.

    Items you will require for removal of makeup:

    • Eye makeup remover
    • Facial cleanser
    • A clean towel
    • Cotton pads
    • Moisturizer

    Step One
    Start by with removing the eye makeup first. 
    It is important to begin with the make up on and around the eyes because removing mascara can be very difficult, this is especially true if it is waterproof. In order to completely remove your mascara and eye shadows pigments, the use of an eye makeup removal product is recommended. Start by applying the eye makeup remover to a cotton pad and gently wipe the makeup away from each eye. The easiest way to do this is to close your eyes and then gently rub downwards on the lashes. You can repeat this motion a few times until all of the mascara is gone. Make sure to be careful to never stretch the skin around the eyes, because the skin here is very delicate. It is a good idea to use a different cotton pad if necessary to remove the eye shadows pigments. You can also use baby oil in place of eye makeup remover, or wet wipes, but you should never use regular makeup remover on or around your eyes, because this could cause drying of the skin in this sensitive area.

    Step Two

    On the rest of the face you can use a facial cleanser, but you should avoid using a soap unless it is specially designed for the face, because it can cause excessive drying. Start by wetting your face and then apply the facial cleanser. With your fingers tips gently rub the cleanser into the face and don’t forget to include your neck too! Concentrate more on the areas where you applied the makeup most heavily, usually on the mouth area, nose, and cheekbones. Make sure you leave the cleanser on the skin for two to three minutes so that it can penetrate into the skin.

    Step Three

    Use lukewarm water to remove all of the facial cleanser, and then dry your face with a clean towel. It is usually good practice to make sure you rinse three times to ensure the removal of all cosmetic and cleanser residue.

    Step Four
    Tone your skin
    Try to stay away from oil-based astringents, and stick to oil-free types appropriate for your skin. Apply it generously to the cotton pad and wipe your face until it is clean. It is recommended, but not required that you use a toner, at this point, as they are one of the most important parts of allowing healthy skin. Toners can also help to reduce the appearance of pores, and eliminate oil from your skin.

    Step Five
    Moisturize your skin
    This is perhaps one of the most important steps, try not to skip this one! Make sure to moisturize your skin after you have removed your makeup.

    So now that you are aware of the importance of removing your makeup every evening before bedtime, you should choose a few towels or a makeup removal mitt to be specifically for this purpose. This can help avoid ruining your nice bathroom towels with mascara and cover-up.

    This series has been sponsored by Depilex F-8 Islamabad, join their social media:

    facebook twitter youtube